Strength In Wellness provides more
than personal training. You won't hear "give me fifty" or "feel
the burn". What you will experience is personalized exercise
prescriptions and lifestyle modification coaching. We will
mobilize your motivation, through guided goal setting, and
show you how to take ownership your health through exercise
and eating behaviors.
Owner Christine Nabinger holds a Master's
degree in Exercise Physiology and is a certified Health Fitness
Specialist by the American College of Sports Medicine. In addition
to her work with Strength In Wellness, she is the exercise
physiologist for the University of Rochesterís Healthy
Living Center and teaches in the Health & Physical Education
Department at Monroe Community College. View
Christine's full bio.
Christine specializes in:
Exercise as a means to reduce disease risk - we can't change
our genetics but we can change our choices!
Exercise with chronic diseases - studies show that regular
exercise can help improve many chronic disease conditions
such as: Diabetes, Hypertension (high blood pressure), Heart
for Activities of Daily Living - to maintain your
as we age.
Strength In Wellness offers an affordable alternative to expensive
gym memberships. We take the time to truly understand your
needs and tailor your program to meet those needs. We work from a private training studio free from crowds and noise and no membership is required.
In addition to our services, we have, and continue
to develop, relationships with a variety of qualified health
and wellness professionals who can assist you on your journey
to health and wellness.
Strength In Wellness serves those from
the Greater Rochester, New York area including those from,
Penfield, Fairport, Greece, Pittsford, Mendon, Henrietta, Rush,
Brighton and their surrounding townships.
Call us today at 208-9473 or e-mail
us and begin your
journey to better health. It's your health...Own it!
1255 University Avenue, Suite 110 • Rochester,
New York (NY) 14607 • Phone:
Strength In Wellness